Acupuncture
(Chinese & Japanese)

Acupuncture is a form of Traditional Chinese Medicine that involves the insertion of very thin needles into specific points on the body. Acupuncture is traditionally used to support the body’s natural healing processes and may be used as part of care for pain, tension, and other health concerns.

Acupuncture is generally well tolerated. You may feel a brief pinch, pressure, or dull ache when a needle is inserted. Some people feel relaxed or sleepy during treatment, while experiences can vary from person to person.

Acupuncture may be used as part of care for a variety of concerns, including:• Acute and persistent pain, including back, neck, and joint discomfort• Headaches• Digestive concerns• Stress and sleep-related concerns• Menstrual and reproductive health concerns• FatigueYour Registered Acupuncturist will assess your individual needs and discuss whether acupuncture may be appropriate as part of your care.

The number and frequency of appointments varies depending on your individual needs, goals, and response to treatment. Some people may choose occasional sessions, while others may have a series of appointments over several weeks. Your Registered Acupuncturist can discuss an appropriate treatment approach with you based on your individual needs and progress.

Yes. When performed by a trained and licensed practitioner, acupuncture is generally considered safe. Registered Acupuncturists use sterile, single-use needles and follow appropriate safety and hygiene protocols.

Before your appointment, consider having a light meal and wearing loose, comfortable clothing. After your session, follow your practitioner’s recommendations and allow yourself time to rest if needed. Staying hydrated and avoiding strenuous activity immediately afterward may be recommended depending on your individual response to treatment.

Absolutely. Acupuncture can be used alongside other forms of care, including physiotherapy, massage therapy, osteopathy, and naturopathic medicine. When appropriate, practitioners may collaborate to support an individualized approach to care.