Counselling

Physiotherapy is a healthcare profession focused on restoring movement, function, and reducing pain. It involves a combination of hands-on techniques, exercise therapy, education, and lifestyle advice to support recovery and prevent injury.

Physiotherapy can help with a wide range of issues, including: Back and neck pain Sports injuries Joint and muscle pain Post-surgical rehabilitation Arthritis Chronic pain Postural issues Workplace or repetitive strain injuries

Your first visit will include a detailed assessment of your symptoms, medical history, and lifestyle. Your physiotherapist will then create a personalized treatment plan, which may include manual therapy, targeted exercises, and education.

No referral is required to see a physiotherapist. However, some extended health insurance providers may request one for reimbursement purposes.

This depends on your condition and goals. Some people feel better after just a few visits, while others may need ongoing care. Your physiotherapist will give you an idea of what to expect after your initial assessment.

Wear comfortable, loose-fitting clothing that allows for movement and access to the area being treated (e.g., shorts for knee issues, tank tops for shoulder concerns).

Most extended health benefit plans cover physiotherapy. We recommend checking with your provider for details on your specific coverage.

Yes! Physiotherapists can identify movement patterns or weaknesses that could lead to future injuries and create a plan to correct them—especially useful for athletes or those with active jobs.