Our Team

Heather is a certified yoga instructor and clinical hypnotherapist with a deep commitment to helping people reconnect with their bodies.

She completed yoga teacher trainings in India in 2008 and South Korea in 2010, and has spent over fifteen years integrating body-based practices with therapeutic techniques to support healing, balance, and self-awareness.
 

With a Master's degree in Clinical Counselling, Heather brings a trauma-informed, client-centered approach to every session. She understands that the body holds what words sometimes can't express, and her work focuses on creating a safe space where clients can explore movement, breath, and guided visualization at their own pace.
 

Heather's sessions blend therapeutic yoga, somatic awareness, and hypnotherapy to support stress reduction, emotional regulation, and mind-body alignment. Whether through one-on-one sessions or intimate group settings, her approach is gentle, intuitive, and grounded in both evidence-based practice and holistic healing traditions. You don't need to be flexible or have any yoga experience to begin — Heather meets you exactly where your body is today.
 

 

Heather believes that true wellness emerges when we slow down and listen to what the body already knows. Her goal is to meet each client where they are and support them in building a deeper, more compassionate relationship with themselves.